BRIDGE Lay on your back with your knees bent and your feet steady on the mat just under your knees. Relax your back, especially the lower part. Inhale and gently lift your buttocks and hips up towards the sky. When lifting engage your root lock / Moola Bandha by contracting everything between your legs (sexorgans and rectum) and your belly button. Stay with your belly lifted 5-10 breaths, up to 2 minutes.
Helenas Yoga & Hälsa 