7

BABY DRAGON Start on all four, then move your right foot forward, place it on the mat outside of your right hand, straighten your left leg and allow the left knee to slide a bit back, top of foot flat against the mat. Keep your arms straight and strong, gently lift your heart and shin against the sky, keeping your shoulders open and soft, while trying to relax your left thigh and hips. Stay a minimum of 5-10 breaths, maybe all the way to 2 minutes. If your hips and legs are up for it, you can try to sink down with you upper body towards the floor, resting the elbows and maybe even your forehead on the mat in LOW DRAGON. Come slowly back to all fours, maybe rest in Balasana / child’s pose and then do the left side.