LOOK OVER SHOULDER Keep the shoulders relaxed and your heart slight raised up, turn your head towards the right side, looking over your shoulder, gently turn to other side, look over left shoulder. Inhale when you move the head to the middle, exhale when you turn to the sides, keep your breath steady and calm, flowing though your nose on both inhale and exhale. LENGHTEN YOUR SIDE Lift your right arm towards the sky, without lifting your buttocks, look up, then tip you arm over your head, extend it far away, trying to maintain a full and open feeling in your chest and heart, avoiding to slouch, keeping your left hand in the floor next to you for support. Stay here at least five breaths, all the way up to a minute if possible today. Then change to other side.