HEARTWARMING YIN & YANG WINTER SEQUENCE

This is a soft sequence that will help you to get rid of stiffness in hips, neck, shoulders and spine, release physical & mental tensions and gently soften up your fascia (deep tissues), joints and muscles.

It fits well both as a shorter morning sequence of 20-30 minutes, and / or a longer evening session of 60-90 minutes. In order to fit your needs, adjust the amount of time you stay in each posture; 5-10 breathes for the faster version, and up to 3-5 minutes for the longer one.

Please never go into pain, respect your body, and your lungs! This sequence is suitable for healthy people without injuries. If you are new to yoga, pls check with your doctor before starting a yoga practice.

Annonser

Kommentera

Fyll i dina uppgifter nedan eller klicka på en ikon för att logga in:

WordPress.com Logo

Du kommenterar med ditt WordPress.com-konto. Logga ut / Ändra )

Twitter-bild

Du kommenterar med ditt Twitter-konto. Logga ut / Ändra )

Facebook-foto

Du kommenterar med ditt Facebook-konto. Logga ut / Ändra )

Google+ photo

Du kommenterar med ditt Google+-konto. Logga ut / Ändra )

Ansluter till %s