This is a soft sequence that will help you to get rid of stiffness in hips, neck, shoulders and spine, release physical & mental tensions and gently soften up your fascia (deep tissues), joints and muscles.

It fits well both as a shorter morning sequence of 20-30 minutes, and / or a longer evening session of 60-90 minutes. In order to fit your needs, adjust the amount of time you stay in each posture; 5-10 breathes for the faster version, and up to 3-5 minutes for the longer one.

Please never go into pain, respect your body, and your lungs! This sequence is suitable for healthy people without injuries. If you are new to yoga, pls check with your doctor before starting a yoga practice.



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